Slow Cooker Slumgullion (goulash) Recipe

There’s something so comforting about a warm, hearty bowl of Slumgullion (or goulash, as some call it). This slow cooker version is my go-to recipe for those days when I want to come home to a meal that feels like a hug in a bowl. It’s rich, flavorful, and endlessly adaptable, making it perfect for feeding a family or a small crowd. Plus, there’s just something magical about letting all those ingredients slowly meld together over hours—it feels like an act of love.

this RECIPE

I first stumbled upon Slumgullion during a particularly cold winter when my grandmother mentioned how she used to make it for her kids. She didn’t have a slow cooker back then, of course, but she’d let her version simmer on the stove for hours, filling the house with the smell of tomatoes, spices, and nostalgia. I remember sitting at her kitchen table, watching her sprinkle cheese over the finished dish, and thinking it was the coziest meal ever. When I adapted her recipe to the slow cooker, it kept all the flavor but became even more convenient for busy weekdays.

The origin story: What is Slumgullion?

Slumgullion has a curious history. Its roots trace back to a humble, economical stew often made by early American settlers. Over time, it evolved into a more pasta-focused dish, particularly in Midwestern kitchens. While the word “goulash” is technically a Hungarian beef stew, the American version (like this recipe) features ground meat, tomatoes, pasta, and plenty of seasoning. It’s a dish born out of practicality and creativity—an affordable, filling way to use pantry staples.

What makes this slow cooker version special is how hands-off it is. You can toss everything in the pot, let the flavors do their thing, and only step in to add the pasta and cheese at the end. It’s a modern twist on an old classic that still feels every bit as cozy.

Let’s talk ingredients: The heart of the dish

Each ingredient in this recipe has a role to play, and there’s plenty of room for flexibility based on what you have on hand.

• Ground turkey: I love using ground turkey for its lightness, but you can easily swap it for ground beef or chicken if that’s what you prefer. For a plant-based twist, try crumbled tofu or a meat substitute.
• Green bell pepper and onion: These add sweetness and a subtle crunch. If you’re out of bell pepper, use red or yellow for a milder flavor—or skip it altogether and add more onion.
• Canned tomatoes: The diced tomatoes bring tang and moisture, and their juices add to the slow cooker magic. Fire-roasted tomatoes work beautifully for a smoky kick.
• Beef broth: The backbone of the dish, this adds depth. Vegetable broth works too if you’re looking for a vegetarian option.
• Tomato paste: A little goes a long way in concentrating that rich tomato flavor.
• Paprika and Italian seasoning: These spices bring warmth and complexity. If you like a little heat, toss in a pinch of cayenne.
• Dry elbow macaroni: This is the fun part! The pasta absorbs all the flavors from the broth, making it extra tasty. You can use any small pasta you have—penne, shells, or even gluten-free varieties.
• Cheddar cheese: The melted cheese ties everything together. For a sharper bite, try using aged cheddar or even a blend like mozzarella and Parmesan.

Kitchen gear: What you need (and what you don’t)

The beauty of this recipe is how minimal it is when it comes to kitchen tools. Here’s what I recommend:

• Slow cooker: The star of the show. If you don’t have one, you can adapt this recipe for a Dutch oven and let it simmer on the stovetop instead.
• Sharp knife: You’ll need this for dicing the onion and bell pepper.
• Mixing spoon: For stirring everything together, especially when you add the pasta and cheese.
• Cheese grater: If you’re using a block of cheddar, a good grater makes quick work of shredding.

That’s it! Cleanup is a breeze, which is always a win in my book.

Step-by-step: Let’s make slow cooker Slumgullion

1. Combine the base ingredients: Start by adding the ground turkey, diced green bell pepper, onion, canned tomatoes (don’t drain them), beef broth, tomato paste, paprika, Italian seasoning, salt, and pepper to your slow cooker. Stir everything together to evenly distribute the seasoning.
2. Let it cook: Cover the slow cooker and set it to low for 6-8 hours or high for 4-5 hours. During this time, the flavors will deepen and meld. (Pro tip: Resist the urge to keep lifting the lid—it lets out the heat and slows down cooking.)
3. Add the pasta: About 30 minutes before you’re ready to eat, stir in the dry elbow macaroni. Make sure it’s fully submerged in the liquid so it cooks evenly. Cover and let it cook until the noodles are tender. Keep an eye on it—different pasta brands may vary slightly in cook time.
4. Finish with cheese: Once the pasta is done, give the whole mixture a good stir. Sprinkle the shredded cheddar cheese over the top, cover, and let it melt for about 5 minutes. This final step transforms the dish into pure comfort food.
5. Serve and enjoy: Dish out generous servings into bowls and serve warm. It’s hearty enough on its own, but you can add a sprinkle of fresh parsley or a side of crusty bread if you’re feeling fancy.

Variations and adaptations: Make it your own

One of the best things about Slumgullion is how versatile it is. Here are a few ideas to mix things up:

• Vegetarian option: Replace the ground turkey with plant-based crumbles or diced mushrooms, and swap the beef broth for vegetable broth.
• Gluten-free: Use your favorite gluten-free pasta. Just check the cook time, as gluten-free noodles can get mushy if overcooked.
• Spicy version: Add a chopped jalapeño, a dash of hot sauce, or some crushed red pepper flakes to the mix.
• Seasonal twist: Toss in diced zucchini, carrots, or frozen peas for a veggie-packed version.
• International flavors: Give it a Tex-Mex spin with chili powder, cumin, and a can of black beans, or go Mediterranean with oregano, olives, and feta cheese.

Every time I experiment with a new variation, I end up loving it in a different way. It’s just one of those recipes that can handle a little creativity.

Serving suggestions: Make it dinner-party worthy

Slumgullion is casual and comforting, but you can elevate it with the right touches. Serve it in wide, shallow bowls to show off the cheesy topping. Add a sprinkle of fresh parsley or grated Parmesan for a pop of color and flavor. Pair it with a simple green salad or roasted vegetables for balance, and don’t forget some crusty bread or garlic knots to soak up the sauce.

Drink pairings: What goes well with this?

A medium-bodied red wine, like Merlot or Zinfandel, pairs wonderfully with the tomato base and hearty flavors. If you prefer beer, a light lager or amber ale works nicely. For non-alcoholic options, a sparkling water with a splash of cranberry juice adds a refreshing contrast to the richness of the dish.

Storage and reheating tips

If you have leftovers (and I almost always do), store them in an airtight container in the fridge for up to 3 days. To reheat, pop a portion in the microwave or warm it on the stovetop with a splash of broth to loosen it up. The pasta does absorb more liquid as it sits, so don’t be afraid to add a little extra broth to revive it.

Scaling the recipe: Cooking for a crowd or just yourself?

This recipe doubles easily if you’re feeding a crowd—just make sure your slow cooker is large enough. On the flip side, you can halve the recipe if you’re cooking for one or two. Keep in mind that the cook time stays roughly the same, but you might need to check the seasoning and adjust as needed.

Troubleshooting: Avoiding common pitfalls

• If your pasta turns out mushy, it’s likely been in the slow cooker too long. Make sure to add it in the last 30 minutes and not sooner.
• Too dry? Add a splash of broth or water before serving.
• Forgot to add the cheese? No worries—just sprinkle it on each serving instead.

Wrapping it up

Slow cooker Slumgullion is the kind of recipe that makes you feel like a kitchen hero with minimal effort. It’s warm, hearty, and endlessly customizable, which is why it’s a favorite in my household. Give it a try and make it your own—you might just find it becomes a regular on your dinner table.

FAQ

1. Can I use fresh tomatoes instead of canned?
Yes! Substitute about 4-5 fresh tomatoes, diced, and add a splash of water or broth to replace the juices.

2. What other cheeses work in this recipe?
Mozzarella, Monterey Jack, or even a blend of cheddar and Parmesan are all great options.

3. Can I freeze Slumgullion?
Absolutely. Let it cool completely, then freeze in portions for up to 3 months. Reheat on the stovetop with a bit of broth.

4. What if I don’t have a slow cooker?
You can make this on the stovetop using a Dutch oven. Simmer everything on low heat for 1-2 hours, then add the pasta.

5. Can I make this dairy-free?
Yes, use a dairy-free cheese or skip the cheese entirely. The dish will still be flavorful!

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