Hawaiian Chicken Sheet Pan Recipe

If you’re looking for a meal that’s bursting with flavor, incredibly easy to prepare, and requires minimal cleanup, this Hawaiian Chicken Sheet Pan Recipe is for you! Packed with juicy chicken, colorful bell peppers, sweet pineapple chunks, and a savory sauce, it’s the perfect choice for a busy weeknight or a casual family dinner. Let’s dive into the recipe and see why this dish is about to become a staple in your kitchen.

Why You’ll Love This Recipe

This Hawaiian Chicken Sheet Pan Recipe is a game-changer for several reasons:

• Quick and Easy: With just 15 minutes of prep time and a single sheet pan, you can have dinner ready in no time.
• Healthy and Nutritious: Loaded with lean protein, colorful veggies, and the natural sweetness of pineapple, it’s a balanced meal that’s both delicious and wholesome.
• Minimal Cleanup: One pan means less mess, making cleanup a breeze!
• Family-Friendly: The sweet and savory flavors appeal to both kids and adults, making it a perfect dish for everyone at the table.

Ingredients Breakdown

To make this delicious Hawaiian Chicken Sheet Pan Recipe, you will need the following ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes – A lean source of protein that cooks quickly and stays juicy.
• 1 large red bell pepper, cut into 1-inch pieces – Adds a sweet, mild flavor and vibrant color.
• 1 large yellow or orange bell pepper, cut into 1-inch pieces – Enhances the dish with another layer of sweetness and brightness.
• 1 red onion, cut into wedges – Provides a mild, tangy flavor that balances the sweetness of the pineapple.
• 1 (20 oz) can pineapple chunks, drained (reserve juice) – Offers a tropical, sweet taste that pairs perfectly with the savory chicken and peppers.
• 1/4 cup soy sauce – Adds a rich, umami flavor to the sauce.
• 3 tablespoons brown sugar – Enhances the natural sweetness of the pineapple and balances the soy sauce.
• 2 tablespoons pineapple juice (from the can) – Adds a touch of sweetness and helps create a flavorful sauce.
• 1 tablespoon cornstarch – Thickens the sauce, ensuring it clings to the chicken and vegetables.
• 1 teaspoon garlic powder – Provides a subtle, savory flavor.
• 1/2 teaspoon ginger – Adds warmth and a hint of spice, enhancing the overall flavor profile.
• 1/4 teaspoon red pepper flakes (optional) – For those who like a bit of heat in their dish.
• 1 tablespoon olive oil – Helps to roast the chicken and vegetables to perfection.

this RECIPE

Step-by-Step Preparation Guide

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the chicken and vegetables cook evenly and develop a slight caramelization.

Step 2: Prepare the Chicken and Vegetables

In a large bowl, combine the cubed chicken, red and yellow (or orange) bell peppers, red onion wedges, and drained pineapple chunks. This step helps ensure everything is evenly coated with sauce later.

Step 3: Make the Sauce

In a small bowl, whisk together the soy sauce, brown sugar, reserved pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if using). This sauce will add a perfect balance of savory, sweet, and slightly tangy flavors to the dish.

Step 4: Combine Chicken and Sauce

Pour the sauce over the chicken and vegetable mixture in the large bowl. Toss everything together until all the ingredients are well-coated with the sauce.

Step 5: Spread on Sheet Pan

Spread the chicken and vegetable mixture in a single layer on a large, rimmed baking sheet. Make sure everything is spaced out to allow even roasting.

Step 6: Bake

Roast the mixture in the preheated oven for 30-35 minutes, or until the chicken is fully cooked through and the vegetables are tender. Keep an eye on the sheet pan to ensure the ingredients don’t burn.

Common Mistakes to Avoid

• Overcrowding the Pan: Make sure the chicken and vegetables are spread in a single layer. Overcrowding can lead to steaming rather than roasting, which prevents caramelization.
• Not Preheating the Oven: Always preheat your oven to the recommended temperature to ensure even cooking.
• Cutting Ingredients Unevenly: Chop the chicken and vegetables into similar-sized pieces to ensure they cook at the same rate.
• Forgetting to Stir the Sauce: Whisk the sauce ingredients well to fully dissolve the cornstarch and avoid clumps.

Tips for Perfect Hawaiian Chicken Sheet Pan

• Use Fresh Pineapple: If you have fresh pineapple on hand, use it instead of canned for a fresher flavor. Just be sure to reserve a bit of juice.
• Marinate for More Flavor: For deeper flavor, marinate the chicken in the sauce for 15-30 minutes before cooking.
• Line Your Pan: Consider lining your baking sheet with parchment paper or aluminum foil to make cleanup even easier.

Serving and Presentation Ideas

Serve the Hawaiian Chicken over steamed jasmine rice or fluffy quinoa for a complete meal. Garnish with freshly chopped cilantro or green onions to add a pop of color and freshness. A wedge of lime on the side can also enhance the flavor with a burst of citrus.

Recipe Variations and Swaps

• Vegetarian Version: Swap the chicken with extra-firm tofu or chickpeas for a plant-based alternative.
• Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
• Add More Vegetables: Feel free to add other vegetables like broccoli, snap peas, or zucchini for added nutrition and variety.

How to Store and Reheat Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables on a baking sheet and warm in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Alternatively, you can microwave leftovers in a microwave-safe dish for 2-3 minutes.

What to Serve with Hawaiian Chicken

Pair this dish with a fresh green salad or a side of steamed green beans to add some additional vegetables to your meal. Coconut rice or a simple cucumber salad would also complement the sweet and savory flavors beautifully.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs are juicier and can add extra flavor. Just ensure they are boneless and cut into similar-sized pieces.

How can I make this dish spicier?

Add more red pepper flakes or a dash of sriracha to the sauce for an extra kick.

Can I prepare this dish ahead of time?

Yes! You can chop the vegetables and marinate the chicken a day in advance. Store them separately in the refrigerator and combine them just before baking.

Conclusion

This Hawaiian Chicken Sheet Pan Recipe is a must-try for anyone looking for a quick, delicious, and healthy meal. Perfect for any night of the week, it’s sure to become a family favorite. If you enjoyed this recipe, please share it with your friends and family and subscribe to our blog for more delicious recipes!

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