Easy Stuffed Bell Peppers With Ground Beef And Brown Rice Recipe

Stuffed bell peppers are a delightful and healthy meal option that is simple to make yet packed with rich flavors. This recipe for Easy Stuffed Bell Peppers with Ground Beef and Brown Rice combines lean protein, wholesome grains, and vibrant vegetables, making it a balanced dish perfect for busy weeknights. Whether you’re cooking for a family dinner or meal prepping for the week, these stuffed peppers are a versatile, satisfying option that can be customized to fit your taste.

Let’s dive into why this recipe is a must-try and how you can easily make it at home!

Why This Stuffed Bell Peppers Recipe is Perfect for Busy Weeknights

When life gets hectic, it’s important to have recipes that are both nutritious and quick to prepare. This stuffed bell peppers recipe checks all the boxes. With just a few simple ingredients and minimal prep time, you’ll have a complete meal ready in under an hour. Plus, since it uses lean ground beef and brown rice, it’s a healthier option than many other comfort foods. The peppers themselves act as both the vessel and part of the meal, meaning fewer dishes to clean—always a bonus on a busy night!

Ingredients for Stuffed Bell Peppers

To make this delicious dish, you’ll need the following ingredients:

• 2 Tablespoons Extra-virgin Olive Oil: Adds a rich, fruity flavor and helps sauté the vegetables.
• 1 Medium Onion, diced: Brings sweetness and depth to the filling.
• 2-3 Garlic Cloves, minced: Provides a savory, aromatic base.
• 1 pound Lean Ground Beef: A high-protein filling that’s hearty and flavorful.
• 1½ Cup Cooked Brown Rice: Nutritious and chewy, brown rice adds texture and fiber to the dish.
• 1 14.5-ounce Can Diced Tomatoes: Brings moisture and tang to the filling.
• 1 Tablespoon Tomato Paste: Concentrated tomato flavor that thickens the sauce.
• 1 Teaspoon Dried Oregano: An herb that enhances the overall Mediterranean flavor.
• 1 Tablespoon Smoked Paprika: Adds a smoky, earthy note to the beef mixture.
• Kosher Salt and Pepper, to taste: Essential for balancing flavors.
• 7 Large Bell Peppers (tops and core removed): Serve as the edible vessels for the delicious filling.
• 1 Cup Shredded Cheddar Jack Cheese: Melts beautifully on top for a creamy, cheesy finish.
• Freshly chopped parsley, for garnish: Adds a fresh, vibrant pop of color and flavor.

this RECIPE

Choosing the Right Bell Peppers for Stuffing

When selecting bell peppers for this recipe, look for large, firm peppers with even bottoms, so they can stand upright in the baking dish. Red, yellow, and orange peppers are sweeter, while green peppers are slightly bitter. For a colorful presentation, consider using a mix of different colors. You’ll want to cut the tops off and remove the seeds and core before stuffing.

Step-by-Step Guide to Preparing the Stuffed Bell Peppers

1. Preheat the Oven

Start by preheating your oven to 375°F (190°C). Arrange the bell peppers, cut side up, in a baking dish or a rimmed tray.

2. Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes soft and translucent—about 3-4 minutes. Next, stir in the minced garlic and cook for an additional minute, making sure not to burn it.

3. Cook the Ground Beef

Add the ground beef to the pan and cook until browned and no longer pink, breaking it up with a wooden spoon as it cooks. This should take about 5-6 minutes. Drain any excess fat if necessary.

4. Mix in the Rice and Tomatoes

Once the beef is fully cooked, stir in the cooked brown rice, diced tomatoes (with their juices), tomato paste, oregano, and smoked paprika. Let the mixture simmer for 4-5 minutes, allowing the flavors to meld together and the sauce to reduce slightly. Season with salt and pepper to taste.

5. Stuff the Peppers

Spoon the beef mixture into each prepared bell pepper, filling them generously. Place the stuffed peppers back into the baking dish.

6. Bake the Peppers

Bake the peppers for about 10-12 minutes, until they begin to soften but still hold their shape.

7. Add Cheese and Finish Baking

Remove the dish from the oven and sprinkle the shredded cheddar jack cheese over the top of each stuffed pepper. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

8. Garnish and Serve

Once the peppers are done, garnish with freshly chopped parsley and serve hot. Enjoy the wonderful combination of flavors and textures!

Tips for Cooking Ground Beef Perfectly

Cooking ground beef properly ensures that your stuffed peppers have a juicy, flavorful filling. To achieve this, use medium heat and break the beef into small pieces as it cooks. Avoid overcrowding the pan, as this can cause the meat to steam instead of brown. Browning the beef adds depth and flavor to the dish, making it more satisfying.

Using Smoked Paprika and Oregano

Smoked paprika is one of the star ingredients in this recipe. It adds a subtle smokiness that elevates the flavor profile of the ground beef filling. Oregano, on the other hand, offers a classic Mediterranean touch, balancing out the richness of the meat and tomatoes. You can adjust the quantities of these spices according to your personal preference or experiment with other seasonings like cumin or chili flakes for a spicier kick.

Cheese Toppings

While cheddar jack cheese is recommended in this recipe for its perfect balance of sharpness and creaminess, you can swap it out for other cheeses like mozzarella, Monterey Jack, or even feta. Each type of cheese brings its own unique flavor to the dish, allowing you to customize the final taste to your liking.

Variations and Recipe Swaps

There are many ways to adapt this recipe to suit different dietary needs or preferences:

• Vegetarian Option: Swap the ground beef for a plant-based meat substitute or black beans for a vegetarian version.
• Grain Alternatives: Instead of brown rice, try quinoa, farro, or couscous for different textures and flavors.
• Other Proteins: You can replace ground beef with ground turkey, chicken, or even sausage for a different twist.

How to Serve and Present Stuffed Bell Peppers

For a visually appealing presentation, use a mix of red, yellow, and green bell peppers and arrange them on a platter. Sprinkle some extra parsley or even a bit of freshly grated cheese on top for added flair. Serve these stuffed peppers as a main course with a side salad or roasted vegetables to complete the meal.

How to Store and Reheat Leftover Stuffed Bell Peppers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a baking dish and cover with foil. Heat in a 350°F oven for about 15-20 minutes or until heated through. Alternatively, you can reheat them in the microwave for 1-2 minutes on high, though this may soften the peppers more.

Common Mistakes to Avoid When Making Stuffed Bell Peppers

• Overcooking the Peppers: Be careful not to bake the peppers too long, or they can become mushy. You want them tender but still firm enough to hold their shape.
• Not Draining the Beef: If you don’t drain the excess fat from the beef, your filling could become greasy.
• Overstuffing the Peppers: Don’t overfill the peppers, as this can cause the filling to spill out during baking.

Stuffed Bell Peppers Recipe FAQ

Can I freeze stuffed bell peppers?
Yes! You can freeze them before or after baking. Wrap them tightly in plastic wrap and foil before freezing. Thaw overnight in the fridge before reheating.

What can I substitute for brown rice?
You can use white rice, quinoa, or even cauliflower rice for a low-carb option.

Can I make this recipe ahead of time?
Absolutely! You can prepare the stuffed peppers up to a day in advance and store them in the refrigerator until you’re ready to bake.

Conclusion

These Easy Stuffed Bell Peppers with Ground Beef and Brown Rice are not only delicious but also incredibly versatile and nutritious. Whether you’re making them for a quick dinner or meal prepping for the week, this recipe will become a household favorite. Don’t forget to share your version of stuffed peppers with friends and family, and subscribe to our blog for more delicious, easy-to-make recipes!

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