Decadent Banoffee Overnight Oats Recipe

If you’re looking for a breakfast that feels indulgent but is still packed with good-for-you ingredients, these Banoffee Overnight Oats are calling your name. Inspired by the famous British Banoffee pie, which combines banana, cream, and toffee in the most irresistible way, this overnight oats version brings the same flavors to a wholesome breakfast jar. Imagine creamy oats layered with Greek yogurt and topped with a homemade caramel drizzle… it’s like dessert in a jar, but secretly loaded with fiber, protein, and healthy fats to kickstart your morning.

Plus, it’s the perfect make-ahead option, which means you can roll out of bed and grab this sweet, satisfying jar straight from the fridge. No cooking, no fuss – just pure, spoonable bliss.

this RECIPE

A nostalgic twist on breakfast 🍮

The first time I tried Banoffee pie was on a trip to London, and I instantly fell in love with its sweet, creamy, caramel-banana flavor. When I got back home, I tried recreating that memory with a breakfast twist, and these Banoffee Overnight Oats were born. Every bite takes me right back to that cozy little café, with each spoonful capturing the dreamy combination of banana, caramel, and a hint of salt. It’s amazing how food can transport you, isn’t it? And now, this has become a staple in my kitchen whenever I need a morning pick-me-up that feels like a treat without all the added sugar and cream.

What exactly is Banoffee? A bit of background 🍌

Banoffee pie originated in the UK in the 1970s and quickly became a national favorite. Traditionally, it combines bananas, toffee (or caramel), and whipped cream on a biscuit or pastry crust. It’s rich, sweet, and completely delicious, but maybe not something you’d want for breakfast every day! That’s where this Banoffee Overnight Oats recipe comes in – it captures the same delicious layers and flavors in a breakfast-friendly version. By swapping in oats, Greek yogurt, and a homemade almond butter caramel, you get all the essence of Banoffee in a way that’s perfect for fueling your day.

Key ingredients that make this recipe amazing

Bananas

Bananas are essential for that classic Banoffee flavor, plus they add natural sweetness and creaminess to the oats. Make sure to use a ripe banana for maximum sweetness and flavor. If you’re out of bananas, you could substitute with mashed mango or even a bit of pumpkin puree for a fall-inspired twist.

Rolled oats

Rolled oats provide the hearty base for this recipe, absorbing the soy milk and creating that creamy texture overnight. Steel-cut oats don’t quite work here since they need more time and liquid to soften. If you’re gluten-sensitive, look for certified gluten-free oats.

Soy milk

Unsweetened soy milk keeps this recipe dairy-free while adding a mild creaminess. Feel free to use any milk you like – almond milk, oat milk, or even regular dairy milk work well. If you want an even richer texture, try coconut milk for a tropical flair.

Chia seeds

Chia seeds not only help thicken the oats but also add a boost of omega-3 fatty acids and fiber. If you don’t have chia seeds, ground flaxseeds work in a pinch, though the texture may be slightly different.

Greek yogurt

Greek yogurt adds a tangy, creamy layer to balance the sweetness of the caramel sauce. It’s a great source of protein, which keeps you feeling full longer. For a dairy-free option, use a plant-based yogurt, like coconut or almond.

Almond butter and maple syrup “caramel” sauce

The almond butter and maple syrup combine to create a quick, dairy-free caramel sauce that’s absolutely delicious. A pinch of salt and a touch of olive oil bring out the caramel flavor without needing to cook or caramelize sugar. This sauce ties everything together and gives you that signature Banoffee vibe!

Tools you’ll need (nothing fancy!)

• Mixing bowls: Just one or two small bowls are enough for mashing the banana and mixing the caramel sauce.
• Mason jar or container: A small mason jar or glass container works perfectly to layer and store your oats.
• Spoon or small whisk: Helpful for stirring the caramel sauce until smooth. A small whisk is ideal but a spoon will do the job too.

Nothing complicated here – you can even prep this in a regular bowl and transfer it to any container if you don’t have a jar on hand.

Step-by-step: How to make banoffee overnight oats

1. Mash the banana
   Start by mashing half a banana in a small bowl until smooth. This will sweeten the oats naturally. Save the other half of the banana for topping later – it’s going to add the perfect fresh pop.
2. Combine the oat base ingredients
   Add the rolled oats, soy milk, chia seeds, and cinnamon to the mashed banana. Stir everything together until combined. You can already see the chia seeds beginning to work their magic, absorbing liquid to thicken the mixture.
3. Transfer to a jar
   Pour the oat mixture into your mason jar or preferred container. Give it a quick stir, then let it sit for a few minutes while you prepare the caramel sauce.
4. Whip up the caramel sauce
   In a small bowl, mix together the almond butter, maple syrup, olive oil, salt, and vanilla extract. Stir until it’s smooth and creamy. The olive oil might seem unusual, but it helps mimic that rich, buttery caramel flavor without any actual butter.
5. Layer it up
   Once the oats have started to thicken, layer on the Greek yogurt. Spoon it gently over the oats, then drizzle the caramel sauce on top. Slice the remaining half of the banana and add it to the top for that perfect Banoffee look.
6. Chill overnight
   Pop the jar in the fridge and let it sit overnight (or for at least 4 hours). The oats and chia seeds will absorb the liquid, and all the flavors will meld beautifully.
7. Enjoy your Banoffee Overnight Oats
   In the morning, give it a stir or enjoy it as is. You can add extra toppings like a sprinkle of cinnamon, chopped nuts, or a few cacao nibs for a little crunch.

Variations to suit your style

• Dairy-free: Use a plant-based yogurt like coconut or almond instead of Greek yogurt.
• Nut-free: Substitute almond butter with sunflower seed butter or tahini for a nut-free option.
• Protein boost: Add a scoop of your favorite protein powder to the oat mixture for extra satiety.
• Extra caramel: Swirl a bit of caramel sauce into the oat base itself if you want more caramel flavor throughout.
• Low-sugar: Use just half the banana and a little less maple syrup if you prefer a less sweet option.

Each variation adds a unique twist, so feel free to experiment until you find your perfect combination!

Serving ideas for a cozy breakfast

This Banoffee Overnight Oats jar is pretty enough to serve on its own, but if you want to make it look extra special, top it with a sprinkle of cinnamon, a handful of granola, or some fresh berries for color. You could even make a little “breakfast board” by pairing it with a handful of fresh fruit, a few nuts, and perhaps a boiled egg for an extra protein boost.

Drink pairings 🍹

Since this breakfast has a rich, almost dessert-like quality, a light and refreshing drink makes a great pairing. Here are a few ideas:

• Iced chai latte: The warm spices of chai pair beautifully with the caramel and banana flavors.
• Cold brew coffee: If you love coffee, a smooth cold brew is the perfect way to balance out the sweetness.
• Ginger tea: The slight heat from ginger tea adds an interesting contrast to the creamy oats.
• Fresh orange juice: For a bright, zesty contrast, a glass of freshly squeezed orange juice cuts through the richness.

How to store and reheat (if needed)

These oats are meant to be eaten cold, so no reheating required! You can store them in the fridge for up to three days, which makes this a great option for meal-prepping breakfast. Just make sure to keep the jar sealed tightly to prevent the oats from drying out. If you like a bit of warmth in the morning, you can microwave them for 30 seconds, but I’d recommend trying them chilled first!

Adjusting for different servings

If you want to make more servings, it’s super easy to double or triple this recipe. Just make sure to use a bigger container for mixing, as the chia seeds can expand quite a bit. I’ve found that scaling works well without any changes, but you might want to adjust the sweetness depending on your taste.

Potential pitfalls and how to avoid them

• Too thick: If your oats end up too thick, just stir in a splash of milk in the morning.
• Caramel not mixing: If your caramel sauce seems too thick, add a tiny bit more olive oil or maple syrup until it reaches the right consistency.

Give this decadent breakfast a try!

There’s something so satisfying about waking up to a jar of these Banoffee Overnight Oats, already prepped and waiting for you. With layers of creamy oats, tangy yogurt, and homemade caramel sauce, it’s a breakfast that feels like a little morning indulgence. Try it out, and don’t be afraid to make it your own with different toppings and variations!

FAQs

1. Can I use quick oats instead of rolled oats?
   Yes, but the texture will be softer. Rolled oats hold up better overnight.
2. Is there a substitute for chia seeds?
   Ground flaxseeds work well as a replacement.
3. Can I use regular milk instead of soy milk?
   Absolutely! Any milk works here.
4. How long will these oats keep in the fridge?
   They’ll stay fresh for up to 3 days.
5. Can I skip the caramel sauce?
   You can, but it adds a lot of flavor. Try adding a bit of honey or date syrup instead.

Print